RIP:FIT
*(FREE) – Classes Offered FREE To Members
*Program is Designed & Taught by a Certified Personal Trainer
*Easily Modified for ALL FITNESS LEVELS
*Limited Spots Available. RSVP Using Our Mobile App
YOU ARE GOING TO LOVE THIS CLASS! RIP:FIT gives you a total body workout and a GREAT way to learn how to use some of our FreeMotion equipment, learn proper form to prevent injuries, and how to make modifications with the comfort of working at your own pace. Come join us for an AMAZING workout with some AMAZING people, that’s FUN, and ENCOURAGING to help keep you MOTIVATED!
ACTIVE & FIT (50+)
*(FEE BASED) – EXERCISE PROGRAM
*Program is Designed & Taught By a Certified Personal Trainer
*Limited Spots Available
*(Ages 50+)
ACTIVE & FIT (50+) includes Weight Training, Cardio Endurance, and Stretch! Class is limited to participants to ensure a more personalized training; teaching you proper form and modifications to prevent injuries, that will help in your daily activities. Program is designed to enhance muscle strength, cardio endurance, flexibility and muscle imbalances, improving range of motion and movements used in life.
POWER HIIT
*(FEE BASED) – EXERCISE PROGRAM
*Program is Designed & Taught By a Certified Personal Trainer
*Limited Spots Available
*Easily Modified
POWER HIIT gives you the BEST of BOTH WORLDS, maximizing your results by combining cardio and weights that will make you feel and look like a LEAN-MACHINE! HIIT (high-intensity interval training) is a total body workout designed to burn more fat using high reps, keeping your heart rate in your target zone, gain leaner muscle tone, and become stronger without bulking up, and improve cardio endurance!
